#food

Jun 23, 20191 min read

FIT NIGHT OUT EVENTS Launching July

Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...

Jan 11, 20182 min read

My Top 11 Tips for Starting a New Clean Eating Plan

Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...

Jun 11, 20171 min read

My TOP 10 Clean Eating Snacks

Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...

Oct 22, 20161 min read

Lose Body Fat, Inches and Tone up.

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...

Feb 3, 20162 min read

5 foods that will speed up metabolism

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...

Dec 15, 20152 min read

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

Nov 26, 20152 min read

4 Secret foods to help you sleep well

Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...

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