#fitballworkout

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

Jul 18, 20211 min read

🟥 5 AWESOME EXERCISES TO TONE UP YOUR MIDSECTION 👙

👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲...

Apr 4, 20211 min read

💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

Mar 14, 20211 min read

💚5 DAYS HEALTHY DELICIOUS DINNERS

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

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