#cyclingfitness

Nov 26, 20222 min read

Overcoming back pain to cycle race winner 🔻HOW? Pilates, spinning, weight loss, consistency.. plan!

Ever thought that an injury or pain either physical or emotional was going to stop you in your tracks? . So much is possible with the...

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Apr 4, 20211 min read

💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

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Mar 14, 20211 min read

💚5 DAYS HEALTHY DELICIOUS DINNERS

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

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