Mike's British Motorcross Champion 2017- He did it!
‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
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Tracy Dixon
Jul 23, 20172 min read
13 + Week Guide to regaining your fitness and Tone after you've had your baby
I get asked this question every week… ‘‘Tracy when can I start exercising again after I’ve had my baby & what can I do when?’’ I know...
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Tracy Dixon
Dec 28, 20152 min read
4 signs to spot if your core is weak
#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
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