#FitnessMotivation

Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

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Apr 19, 20192 min read

7 reasons why we can fail our fitness goals... My 7 Motivational Tips to get you back on track

Here’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...

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Jan 5, 20182 min read

How to Bounce back to Fitness after a break with my 4 Top Tips

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...

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