#Exercise

Feb 26, 20211 min read

💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...

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Feb 3, 20192 min read

New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...

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Jan 1, 20192 min read

Want to tone up, feel more body confident?

After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...

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Sep 11, 20182 min read

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

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Jan 5, 20182 min read

How to Bounce back to Fitness after a break with my 4 Top Tips

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...

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