Lisa Smashes Running PB
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
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Tracy Dixon
Aug 4, 20192 min read
I feel comfortable with my body now
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...
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Tracy Dixon
Jan 13, 20192 min read
LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS
When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…....
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Tracy Dixon
Nov 4, 20172 min read
Mike's British Motorcross Champion 2017- He did it!
‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
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