top of page
Search
Tracy Dixon Mind and Body
Jun 91 min read
Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hi
3 views0 comments
Tracy Dixon Mind and Body
Aug 12, 20231 min read
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...
70 views0 comments
bottom of page