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Tracy Dixon Mind and Body
Mar 8, 20202 min read
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
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Tracy Dixon
Nov 17, 20191 min read
Have you got tight calves?
Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...
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Tracy Dixon
Oct 5, 20191 min read
I LOVE THE 8O's- NEW FIT NIGHT OUT
I am so excited to share details with you about the next exciting FIT NIGHT OUT! I LOVE THE 198O’S- Dance Fitness Workout-Retro Revival...
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Tracy Dixon
Jun 23, 20191 min read
FIT NIGHT OUT EVENTS Launching July
Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...
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Tracy Dixon
Jun 2, 20193 min read
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
Aug 15, 20171 min read
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
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Tracy Dixon
Oct 22, 20161 min read
Lose Body Fat, Inches and Tone up.
Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...
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Tracy Dixon
Apr 14, 20162 min read
Bloated & Lack of Energy?
That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
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Tracy Dixon
Mar 16, 20162 min read
Running Strong! - Top Nutrition Tips
#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...
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Tracy Dixon
Feb 17, 20162 min read
3 Top Tips for burning deep seated fat stores!
Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
140 views0 comments
Tracy Dixon
Feb 3, 20162 min read
5 foods that will speed up metabolism
Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
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Tracy Dixon
Jan 28, 20163 min read
Knit back together separated Abs after pregnancy
CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
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Tracy Dixon
Jan 4, 20161 min read
Best stretch for tight hips, glutes & lower back
#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...
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Tracy Dixon
Dec 28, 20152 min read
4 signs to spot if your core is weak
#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
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Tracy Dixon
Dec 15, 20152 min read
4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
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Tracy Dixon
Dec 3, 20153 min read
Prevent, manage & treat back problems
Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...
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Tracy Dixon
Nov 26, 20152 min read
4 Secret foods to help you sleep well
Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...
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Tracy Dixon
Nov 19, 20152 min read
Have your results slowed down?
Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
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Tracy Dixon
Nov 3, 20152 min read
Low Iron levels and Running
#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...
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Tracy Dixon
Oct 21, 20152 min read
My Trade Secrets to Snacking Strategy
Do you get snack attacks between 3.30-6.00pm & after 9
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