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Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
Angela overcame major injury to run victory!🔻HOW?
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
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⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
🏌️♂️ I was unable to play golf... my back pain was unbearable...
🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
Vicki’s long battle with back pain…finally gone
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
💚5 DAYS HEALTHY DELICIOUS DINNERS
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
Improving your physical, mental and emotional health