tracy dixon

First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable

Dec 51 min read

First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable

I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

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Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...

Tracy Dixon Mind and Body

Dec 11 min read

Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

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Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

Tracy Dixon Mind and Body

Nov 171 min read

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

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Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...

Tracy Dixon Mind and Body

Nov 101 min read

Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...

My taste, smell & ability to hear/listen clearly are returning I’ve created alternative end narratives to my recurring nightmares/dream

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Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...

Tracy Dixon Mind and Body

Nov 31 min read

Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...

Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

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I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…

Tracy Dixon Mind and Body

Oct 271 min read

I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…

I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev

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Tracy Dixon Mind and Body

Jul 62 min read

PILATES for backs, hips & shoulders...

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

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🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

Tracy Dixon Mind and Body

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Tracy Dixon Mind and Body

Apr 113 min read

Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

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🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

Tracy Dixon Mind and Body

Feb 13 min read

🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

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GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

Tracy Dixon Mind and Body

Jan 253 min read

GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

Tracy Dixon Mind and Body

Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

Tracy Dixon Mind and Body

Aug 12, 20231 min read

Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

Tracy Dixon Mind and Body

Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

Tracy Dixon Mind and Body

Jun 15, 20233 min read

SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

579 views0 comments

Tracy Dixon Mind and Body

May 13, 20231 min read

💪 4 TIPS TO PREVENT OSTEOPOROSIS

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

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🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

Tracy Dixon Mind and Body

Apr 7, 20231 min read

5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Tracy Dixon Mind and Body

Mar 25, 20233 min read

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

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🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Tracy Dixon Mind and Body

Mar 18, 20232 min read

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

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O77O9 594 947

tracy.getactive@googlemail.com

The First Place, Kirkland, Kendal LA9 5AF