I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped

I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

 My taste, smell & ability to hear/listen clearly are returning  I’ve created alternative end narratives to my recurring nightmares/dream

Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...