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🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Mar 14, 20211 min read

🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

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💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

Tracy Dixon Mind and Body

Mar 12, 20211 min read

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

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Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Tracy Dixon Mind and Body

Dec 19, 20201 min read

Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?

Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...

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Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

Tracy Dixon Mind and Body

Dec 11, 20202 min read

Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...

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Should I be taking Vitamin D supplements? Learn more..

Tracy Dixon Mind and Body

Dec 5, 20201 min read

Should I be taking Vitamin D supplements? Learn more..

I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...

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Improving your physical, mental and emotional health

Tracy Dixon Mind and Body

Apr 15, 20202 min read

Improving your physical, mental and emotional health

I would like to share this with you today... 1️⃣ habit 5️⃣ great reasons to spend time taking some daily exercise to improve your...

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Tracy Dixon

Nov 17, 20191 min read

Have you got tight calves?

Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve...

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Tracy's Top Hydration Tips for Health and Fat loss

Tracy Dixon

Sep 11, 20182 min read

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...

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Getting your under 5's excited about exercise

Tracy Dixon

Feb 28, 20182 min read

Getting your under 5's excited about exercise

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

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STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

Tracy Dixon

Oct 28, 20173 min read

STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

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3 Top Tips for burning deep seated fat stores!

Tracy Dixon

Feb 17, 20162 min read

3 Top Tips for burning deep seated fat stores!

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

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Knit back together separated Abs after pregnancy

Tracy Dixon

Jan 28, 20163 min read

Knit back together separated Abs after pregnancy

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...

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Best stretch for tight hips, glutes & lower back

Tracy Dixon

Jan 4, 20161 min read

Best stretch for tight hips, glutes & lower back

#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...

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Tracy Dixon

Dec 28, 20152 min read

4 signs to spot if your core is weak

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....

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Tracy Dixon

Dec 15, 20152 min read

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

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Tracy Dixon

Dec 3, 20153 min read

Prevent, manage & treat back problems

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...

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Tracy Dixon

Nov 19, 20152 min read

Have your results slowed down?

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...

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Tracy Dixon

Nov 3, 20152 min read

Low Iron levels and Running

#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...

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Tracy Dixon

Oct 8, 20152 min read

The Truth About Nuts!

Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...

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Tracy Dixon

Sep 15, 20152 min read

Lose excess belly fat

Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...

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