Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
Angela overcame major injury to run victory!🔻HOW?
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
⭐What's the difference between Pilates and Yoga?
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Lisa Smashes Running PB