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Tracy Dixon Mind and Body
Jan 41 min read
FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup
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Tracy Dixon Mind and Body
Jul 6, 20242 min read
PILATES for backs, hips & shoulders...
Going into immense detail & depth working with the most common pathologies.
As a result, I have created a specific Pilates Class to work wi
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Tracy Dixon Mind and Body
May 26, 20242 min read
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises
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Tracy Dixon Mind and Body
Feb 1, 20242 min read
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...
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Tracy Dixon Mind and Body
Dec 26, 20231 min read
INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024
🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
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Tracy Dixon Mind and Body
Aug 30, 20231 min read
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
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Tracy Dixon Mind and Body
Aug 12, 20231 min read
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...
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Tracy Dixon Mind and Body
Mar 18, 20232 min read
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
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Tracy Dixon Mind and Body
Feb 5, 20232 min read
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...
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Tracy Dixon Mind and Body
Sep 17, 20221 min read
Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...
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Tracy Dixon Mind and Body
Jul 2, 20224 min read
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...
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Tracy Dixon Mind and Body
Jan 22, 20221 min read
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
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Tracy Dixon Mind and Body
Sep 16, 20212 min read
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
Sep 4, 20212 min read
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...
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Tracy Dixon Mind and Body
Aug 24, 20212 min read
🏌️♂️ I was unable to play golf... my back pain was unbearable...
'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
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Tracy Dixon Mind and Body
Jul 1, 20212 min read
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🏃♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
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Tracy Dixon Mind and Body
Jun 14, 20211 min read
Vicki’s long battle with back pain…finally gone
⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...
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Tracy Dixon
Jun 15, 20192 min read
Joe's bad back had stopped him playing golf. Pilates got him back on the green....
Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things...
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Tracy Dixon
Jan 28, 20163 min read
Knit back together separated Abs after pregnancy
CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
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