PILATES for backs, hips & shoulders...
WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
INTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
Angela overcame major injury to run victory!🔻HOW?
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
🏌️♂️ I was unable to play golf... my back pain was unbearable...
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
Vicki’s long battle with back pain…finally gone
Joe's bad back had stopped him playing golf. Pilates got him back on the green....
Knit back together separated Abs after pregnancy