Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...
I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…
Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
💚5 DAYS HEALTHY DELICIOUS DINNERS
Should I be taking Vitamin D supplements? Learn more..
Improving your physical, mental and emotional health
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
Heather's Total Body Shape Change Shocker...