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Tracy Dixon Mind & Body Fit
Mar 8, 20202 min read
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
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Tracy Dixon
Nov 10, 20191 min read
Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
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Tracy Dixon
Aug 28, 20192 min read
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
Jun 2, 20193 min read
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
Sep 11, 20182 min read
Tracy's Top Hydration Tips for Health and Fat loss
Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...
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Tracy Dixon
Jan 11, 20182 min read
My Top 11 Tips for Starting a New Clean Eating Plan
Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...
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Tracy Dixon
Oct 28, 20173 min read
STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
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Tracy Dixon
Aug 15, 20171 min read
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
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Tracy Dixon
Oct 22, 20161 min read
Lose Body Fat, Inches and Tone up.
Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...
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Tracy Dixon
Apr 14, 20162 min read
Bloated & Lack of Energy?
That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
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Tracy Dixon
Feb 17, 20162 min read
3 Top Tips for burning deep seated fat stores!
Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
140 views0 comments
Tracy Dixon
Feb 3, 20162 min read
5 foods that will speed up metabolism
Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
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Tracy Dixon
Dec 15, 20152 min read
4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
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Tracy Dixon
Nov 26, 20152 min read
4 Secret foods to help you sleep well
Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...
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Tracy Dixon
Nov 19, 20152 min read
Have your results slowed down?
Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
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Tracy Dixon
Oct 21, 20152 min read
My Trade Secrets to Snacking Strategy
Do you get snack attacks between 3.30-6.00pm & after 9
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