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Tracy Dixon Mind and Body
Dec 5, 20201 min read
Should I be taking Vitamin D supplements? Learn more..
I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
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Tracy Dixon
Jun 2, 20193 min read
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
Sep 11, 20182 min read
Tracy's Top Hydration Tips for Health and Fat loss
Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...
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Tracy Dixon
Jan 11, 20182 min read
My Top 11 Tips for Starting a New Clean Eating Plan
Making new habits stick is all about being consistent, planning and choice making. Being super strict is unrealistic.... Not having small...
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Tracy Dixon
Oct 28, 20173 min read
STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...
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Tracy Dixon
Aug 15, 20171 min read
Lifestyle Club Core and More gets outstanding results...
Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on
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Tracy Dixon
Jun 11, 20171 min read
My TOP 10 Clean Eating Snacks
Here are my TOP 10 ‘Clean Eating’ Snacks that won’t sabotage all your good work… when you are exercising and eating clean- get hungry,...
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Tracy Dixon
Apr 14, 20162 min read
Bloated & Lack of Energy?
That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...
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Tracy Dixon
Mar 16, 20162 min read
Running Strong! - Top Nutrition Tips
#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...
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Tracy Dixon
Feb 3, 20162 min read
5 foods that will speed up metabolism
Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...
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Tracy Dixon
Dec 15, 20152 min read
4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
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Tracy Dixon
Nov 26, 20152 min read
4 Secret foods to help you sleep well
Are you not sleeping that great at the moment? Lack of sleep can make you feel rubbish!! Not able to fully function mentally, then you...
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