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Tracy Dixon Mind and Body
Oct 5, 20242 min read
Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi
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Tracy Dixon Mind and Body
May 9, 20243 min read
Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!
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Tracy Dixon Mind and Body
Apr 11, 20243 min read
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...
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Tracy Dixon Mind and Body
Feb 1, 20243 min read
🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...
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Tracy Dixon Mind and Body
Jan 25, 20243 min read
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...
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Tracy Dixon Mind and Body
Aug 5, 20233 min read
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
Jun 15, 20233 min read
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
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Tracy Dixon Mind and Body
Jan 28, 20231 min read
🍆VEGAN AUBERGINE SHAKSHUKA
Do you get stuck in a bit of a rut with your meals? Are you always looking for quick, tasty, nutritious & healthy meal ideas to... Fuel...
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Tracy Dixon Mind and Body
Jan 14, 20232 min read
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
Jan 11, 20232 min read
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS-Which nutrients are best?
QUICK GUIDE TO IMMUNE BOOSTING NUTRIENTS- Do you want your immune system to function really well over the coming weeks? Here’s my ‘go to’...
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Tracy Dixon Mind and Body
Dec 10, 20222 min read
8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...
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Tracy Dixon Mind and Body
Mar 19, 20221 min read
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
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Tracy Dixon Mind and Body
Mar 11, 20222 min read
🥕QUICK NUTRITION GUIDE What do protein, complex carbs & good fats do? Why you need a balance...
Keto. Paleo, Low Carb, Carb Cycle, IF.. confused? There are tons of eating plans and fad diets everywhere and it’s easy to get...
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Tracy Dixon Mind and Body
Oct 28, 20212 min read
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon Mind and Body
Oct 27, 20212 min read
🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...
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Tracy Dixon Mind and Body
Oct 25, 20212 min read
🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...
🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...
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Tracy Dixon Mind and Body
Oct 7, 20212 min read
💚VEGAN ASIAN STYLE RISOTTO… a different, delightful and delicious dish.
This tea blew my taste buds into overdrive.. give it a go and let me know what you think? It’s packed with flavor and tons of healthy...
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Tracy Dixon Mind and Body
Mar 14, 20211 min read
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
Mar 6, 20211 min read
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
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Tracy Dixon Mind and Body
Dec 11, 20202 min read
Understanding INSULIN and 1O Tips to improve resistance 👇 🤜
▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...
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