top of page
Search
Tracy Dixon
Jun 23, 20191 min read
FIT NIGHT OUT EVENTS Launching July
Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing...
41 views0 comments
Tracy Dixon
Feb 3, 20192 min read
New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF
Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...
87 views0 comments
Tracy Dixon
Jan 5, 20182 min read
How to Bounce back to Fitness after a break with my 4 Top Tips
After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...
70 views0 comments
Tracy Dixon
Nov 4, 20172 min read
Mike's British Motorcross Champion 2017- He did it!
‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...
36 views0 comments
Tracy Dixon
Mar 16, 20162 min read
Running Strong! - Top Nutrition Tips
#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...
57 views0 comments
Tracy Dixon
Feb 17, 20162 min read
3 Top Tips for burning deep seated fat stores!
Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...
140 views0 comments
Tracy Dixon
Jan 28, 20163 min read
Knit back together separated Abs after pregnancy
CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
8,634 views0 comments
Tracy Dixon
Jan 4, 20161 min read
Best stretch for tight hips, glutes & lower back
#TRACYSRUNFITTIPS Is your running training tightening up your hips, glutes & lower back? There are many stretches you can do to relieve...
33 views0 comments
Tracy Dixon
Dec 28, 20152 min read
4 signs to spot if your core is weak
#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....
153 views0 comments
Tracy Dixon
Dec 15, 20152 min read
4 Tips to improve your mood
Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...
29 views0 comments
Tracy Dixon
Dec 3, 20153 min read
Prevent, manage & treat back problems
Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...
28 views0 comments
Tracy Dixon
Nov 19, 20152 min read
Have your results slowed down?
Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...
17 views0 comments
Tracy Dixon
Nov 3, 20152 min read
Low Iron levels and Running
#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A...
19 views0 comments
Tracy Dixon
Oct 21, 20152 min read
My Trade Secrets to Snacking Strategy
Do you get snack attacks between 3.30-6.00pm & after 9
310 views0 comments
Tracy Dixon
Sep 15, 20152 min read
Lose excess belly fat
Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...
33 views0 comments
Tracy Dixon
Aug 6, 20152 min read
Top 5 Tips for reducing cellulite
Who else wants to get rid of cellulite? What is it & what causes it? By taking a natural targeted approach you can reduce it & banish it....
1,102 views0 comments
bottom of page