Fat loss

Being Strong Feels Good! Here's How You Can Achieve Greater Strength in 2025⬇️

3 days ago1 min read

Being Strong Feels Good! Here's How You Can Achieve Greater Strength in 2025⬇️

Random workouts produce poor results! Planned, structured, progressive strength classes guarantee you will achieve success.

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5 Strength Training Benefits for over 50's (Science backed)

Tracy Dixon Mind and Body

Aug 172 min read

5 Strength Training Benefits for over 50's (Science backed)

Here’s my top 5 science backed reasons to start strength training if you're over 50. It will give you outsized benefits, some thought would

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🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

Tracy Dixon Mind and Body

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!

Tracy Dixon Mind and Body

May 93 min read

Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!

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Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Tracy Dixon Mind and Body

Apr 113 min read

Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

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GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

Tracy Dixon Mind and Body

Jan 253 min read

GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

Tracy Dixon Mind and Body

Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

Tracy Dixon Mind and Body

Jun 15, 20233 min read

SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

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OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc

Tracy Dixon Mind and Body

Jul 9, 20222 min read

OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc

Want to burn fat whilst sitting, sleeping & working? Boosting your metabolic rate is one of the biggest most overlooked areas & I want to...

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NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

Tracy Dixon Mind and Body

Oct 30, 20212 min read

NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

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🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

Tracy Dixon Mind and Body

Oct 27, 20212 min read

🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉

What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

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