exercise 2/3

Jan 29, 20222 min read

12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

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🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Tracy Dixon Mind and Body

Mar 14, 20211 min read

🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

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Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

Tracy Dixon Mind and Body

Dec 11, 20202 min read

Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...

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Heather's Total Body Shape Change Shocker...

Tracy Dixon

Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

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I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Tracy Dixon

Aug 28, 20192 min read

I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Weight loss and physical and mental health transformation.

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Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

Tracy Dixon

Jun 2, 20193 min read

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...

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Getting your under 5's excited about exercise

Tracy Dixon

Feb 28, 20182 min read

Getting your under 5's excited about exercise

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...

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How to Bounce back to Fitness after a break with my 4 Top Tips

Tracy Dixon

Jan 5, 20182 min read

How to Bounce back to Fitness after a break with my 4 Top Tips

After holidays, illness, injury, baby breaks sometimes the thought of getting back your fitness can be a bit overwhelming.. It can be...

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STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

Tracy Dixon

Oct 28, 20173 min read

STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

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Lifestyle Club Core and More gets outstanding results...

Tracy Dixon

Aug 15, 20171 min read

Lifestyle Club Core and More gets outstanding results...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

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Tracy Dixon

Oct 22, 20161 min read

Lose Body Fat, Inches and Tone up.

Lauren achieved this INCREDIBLE transformation & this is how she lost body fat, inches & toned up. The difference between who you are NOW...

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Tracy Dixon

Apr 14, 20162 min read

Bloated & Lack of Energy?

That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...

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Tracy Dixon

Mar 16, 20162 min read

Running Strong! - Top Nutrition Tips

#TRACYSRUNFITTIPS- When you have finished your run it is important to fuel yourself with the right foods, so you can: RECOVER QUICKLY- to...

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3 Top Tips for burning deep seated fat stores!

Tracy Dixon

Feb 17, 20162 min read

3 Top Tips for burning deep seated fat stores!

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

140 views0 comments

Tracy Dixon

Feb 3, 20162 min read

5 foods that will speed up metabolism

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...

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Knit back together separated Abs after pregnancy

Tracy Dixon

Jan 28, 20163 min read

Knit back together separated Abs after pregnancy

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...

8,634 views0 comments

Tracy Dixon

Dec 28, 20152 min read

4 signs to spot if your core is weak

#CORESTRENGTH- What is it? Here are my 4 signs to spot if your core strength is weak!! AND what you can do about it to GET STRONGER....

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Tracy Dixon

Dec 15, 20152 min read

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

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Tracy Dixon

Dec 3, 20153 min read

Prevent, manage & treat back problems

Here are MY 3 MOST IMPORTANT THINGS to do regularly to manage, heal & prevent BACK PROBLEMS. #BACKCARE- Over 80% of adults in the UK will...

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Tracy Dixon

Nov 19, 20152 min read

Have your results slowed down?

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...

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