exercise

Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...

Dec 11 min read

Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...

I'm on the bike everyday & it feels incredible to push myself & get my heart rate up. . I'm delighted to be in a position where I can open

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Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Tracy Dixon Mind and Body

Oct 52 min read

Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

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Tracy Dixon Mind and Body

Jul 62 min read

PILATES for backs, hips & shoulders...

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

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🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

Tracy Dixon Mind and Body

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles

Tracy Dixon Mind and Body

May 262 min read

WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

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Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Tracy Dixon Mind and Body

Apr 113 min read

Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

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🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

Tracy Dixon Mind and Body

Feb 13 min read

🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.

You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

Tracy Dixon Mind and Body

Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

Tracy Dixon Mind and Body

Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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Tracy Dixon Mind and Body

May 13, 20231 min read

💪 4 TIPS TO PREVENT OSTEOPOROSIS

From the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...

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🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

Tracy Dixon Mind and Body

Apr 7, 20231 min read

5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Tracy Dixon Mind and Body

Mar 25, 20233 min read

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

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🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Tracy Dixon Mind and Body

Mar 18, 20232 min read

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

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GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed

Tracy Dixon Mind and Body

Mar 5, 20231 min read

GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed

Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......

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Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here

Tracy Dixon Mind and Body

Feb 11, 20231 min read

Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here

Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

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My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!

Tracy Dixon Mind and Body

Jan 14, 20232 min read

My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!

I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...

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Angela overcame major injury to run victory!🔻HOW?

Tracy Dixon Mind and Body

Sep 17, 20221 min read

Angela overcame major injury to run victory!🔻HOW?

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

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Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept

Tracy Dixon Mind and Body

Sep 3, 20221 min read

Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept

12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

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🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

Tracy Dixon Mind and Body

Jul 2, 20224 min read

🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

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Text me
to fast track
your bookings

O77O9 594 947

tracy.getactive@googlemail.com

The First Place, Kirkland, Kendal LA9 5AF