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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

Aug 30, 20231 min read

Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

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Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

Tracy Dixon Mind and Body

Aug 12, 20231 min read

Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Tracy Dixon Mind and Body

Mar 25, 20233 min read

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

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My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!

Tracy Dixon Mind and Body

Jan 14, 20232 min read

My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!

I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...

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Angela overcame major injury to run victory!🔻HOW?

Tracy Dixon Mind and Body

Sep 17, 20221 min read

Angela overcame major injury to run victory!🔻HOW?

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

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Tracy Dixon Mind and Body

Jan 29, 20222 min read

12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?

This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

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NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

Tracy Dixon Mind and Body

Oct 30, 20212 min read

NEW GloCycle Spinning Class 🚴‍♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness

I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

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⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

Tracy Dixon Mind and Body

Oct 2, 20212 min read

⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴‍♂️🏋️‍♂️Andy conquers the 116 mile Fred Whitton cycle..

⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...

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⭐What's the difference between Pilates and Yoga?

Tracy Dixon Mind and Body

Sep 16, 20212 min read

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

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💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Tracy Dixon Mind and Body

Sep 4, 20212 min read

💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

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🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

Tracy Dixon Mind and Body

Aug 24, 20212 min read

🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

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🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

Tracy Dixon Mind and Body

Mar 28, 20211 min read

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

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Heather's Total Body Shape Change Shocker...

Tracy Dixon

Nov 10, 20191 min read

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...

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Tracy Dixon

Aug 4, 20192 min read

I feel comfortable with my body now

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and...

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New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Tracy Dixon

Feb 3, 20192 min read

New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...

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Mike's British Motorcross Champion 2017- He did it!

Tracy Dixon

Nov 4, 20172 min read

Mike's British Motorcross Champion 2017- He did it!

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and...

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Lifestyle Club Core and More gets outstanding results...

Tracy Dixon

Aug 15, 20171 min read

Lifestyle Club Core and More gets outstanding results...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

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3 Top Tips for burning deep seated fat stores!

Tracy Dixon

Feb 17, 20162 min read

3 Top Tips for burning deep seated fat stores!

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

140 views0 comments

Tracy Dixon

Feb 3, 20162 min read

5 foods that will speed up metabolism

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...

180 views0 comments

Knit back together separated Abs after pregnancy

Tracy Dixon

Jan 28, 20163 min read

Knit back together separated Abs after pregnancy

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...

8,634 views0 comments

Text me
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O77O9 594 947

tracy.getactive@googlemail.com

The First Place, Kirkland, Kendal LA9 5AF