belly fat 2/2

Feb 3, 20162 min read

5 foods that will speed up metabolism

Are you trying to shift a bit of unwanted ab flab before the festive season then choosing foods that speed up your metabolic rate could...

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Dec 15, 20152 min read

4 Tips to improve your mood

Would you like to have more energy & feel motivated & up for it over the next month? Here are my 4 Top Tips that will immeasurably...

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Nov 19, 20152 min read

Have your results slowed down?

Do you feel like you have hit a bit of a stale mate with your fitness, fat loss & body tone? Have things slowed down? Would you like to...

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Oct 21, 20152 min read

My Trade Secrets to Snacking Strategy

Do you get snack attacks between 3.30-6.00pm & after 9

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Oct 8, 20152 min read

The Truth About Nuts!

Here is my take on nuts & it might surprise you!! Nuts are high in fat right? So how do they impact on abdominal fat, Body Mass Index,...

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Sep 15, 20152 min read

Lose excess belly fat

Do you want to lose excess belly fat? Have a few extra pounds & flab crept on over the last few weeks? Follow my ‘5 Golden Rules’ for 3...

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