belly fat

🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)

Sep 152 min read

🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

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🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

Tracy Dixon Mind and Body

Jun 62 min read

🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?

🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT TRAINING CLASS? 5 Core Stations every week plus a new feature station each week e.g trampoline, sk

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GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

Tracy Dixon Mind and Body

Jan 253 min read

GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements

· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

Tracy Dixon Mind and Body

Aug 5, 20233 min read

AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

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SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

Tracy Dixon Mind and Body

Jun 15, 20233 min read

SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

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🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

Tracy Dixon Mind and Body

Apr 8, 20232 min read

🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Tracy Dixon Mind and Body

Mar 25, 20233 min read

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight

Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

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Tracy Dixon Mind and Body

Jan 28, 20231 min read

🍆VEGAN AUBERGINE SHAKSHUKA

Do you get stuck in a bit of a rut with your meals? Are you always looking for quick, tasty, nutritious & healthy meal ideas to... Fuel...

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8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!

Tracy Dixon Mind and Body

Dec 10, 20222 min read

8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!

8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...

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OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc

Tracy Dixon Mind and Body

Jul 9, 20222 min read

OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc

Want to burn fat whilst sitting, sleeping & working? Boosting your metabolic rate is one of the biggest most overlooked areas & I want to...

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Lose weight & change your body composition in 16 weeks like Catherine... guide to success

Tracy Dixon Mind and Body

Mar 19, 20221 min read

Lose weight & change your body composition in 16 weeks like Catherine... guide to success

Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...

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🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…

Tracy Dixon Mind and Body

Jul 28, 20212 min read

🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…

Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...

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Tracy Dixon Mind and Body

Mar 14, 20211 min read

💚5 DAYS HEALTHY DELICIOUS DINNERS

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

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💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

Tracy Dixon Mind and Body

Mar 12, 20211 min read

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

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🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡

Tracy Dixon Mind and Body

Mar 6, 20211 min read

🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡

Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...

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Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

Tracy Dixon Mind and Body

Dec 11, 20202 min read

Understanding INSULIN and 1O Tips to improve resistance 👇 🤜

▫️Insulin is produced in your pancreas. It regulates the amount of glucose in your blood by allowing your body to use glucose for energy...

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STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

Tracy Dixon

Oct 28, 20173 min read

STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w

My 9 Easy Tips- How to burn fat fast… 8 weeks to the end of the year, Want to start next year fitter, more toned, leaner, less body fat,...

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Lifestyle Club Core and More gets outstanding results...

Tracy Dixon

Aug 15, 20171 min read

Lifestyle Club Core and More gets outstanding results...

Lifestyle Club Core and More combines 45 minute exercise classes, personal emails for you on nutrition, food, clean eating, recipes, tips on

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Tracy Dixon

Apr 14, 20162 min read

Bloated & Lack of Energy?

That AWFUL BLOATED feeling can be caused by the imbalance of 2 minerals, water retention & a whole mix of other food & drink factors!! Do...

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3 Top Tips for burning deep seated fat stores!

Tracy Dixon

Feb 17, 20162 min read

3 Top Tips for burning deep seated fat stores!

Struggling to burn your deep seated FAT STORES? Are there always some bits you cannot shift no matter how hard you try? I would like to...

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