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STRONG MIND, FIT BODY,
REAL PEOPLE, REAL RESULTS...
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2026 Ready to get fit, strong & feel energised?...
Enjoy a wide range of motivating group exercise classes at First Place Fitness in Kendal including; Spin, indoor cycling, Bootcamp, Circuit Training, Zumba Dance Fitness, Step, Pilates & Yoga...
With over 40 classes to choose from, all pay as you go, for beginners & beyond...
Do you want to get fitter, more toned, leaner, stronger, healthier & happier?
Solve a particular problem? Follow through on a goal or vision you have?
I can help you look & feel the way you want to be. ​​​​​​​​​​​​​​​​
DAILY MOTIVATION, MIND & BODY FITNESS CLASSES...
New classes starting in 2026; FITSTEPS Strictly Dance Fitness!, Nordic 4x4 V02 Max Training on Spin bikes, Early Bird Spin Class, Boxing Circuit Training, Pilates for beginners, Runners Yoga, Spinning for fitness, Sassy Step, Zumba Dance, Strength Training, Fitball Pilates High Definition Abdominals!, Spinning & Abs & Bootcamp!
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Work on your aerobic fitness and burn excess calories off with Step, Broadway Blitz, Hi/Lo Aerobics, Rebounder Trampoline and Zumba.
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Increase your body strength and tone with strength training and progressive functional fitness programmes.
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Improve your posture, core strength, and build more core stability with Pilates from complete beginners to advanced.
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Try different styles of Yoga to improve your mind and body well-being. Increase your flexibility and joint mobility. Understand how to relax and re-energise.
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Group
Exercise Classes
2026
Coaching
& 1:1
face to face
online blend
accountability
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Group exercise is highly motivating & rewarding activity.
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All classes on the timetable are drop in & pay as you go.
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There are a wide variety of classes on the group exercise timetable to suit your personality, fitness level, goals & aims.
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Classes run every week, 7 days a week at The First Place, Kirkland, Kendal. A large, spacious, clean venue with a sprung floor, lots of on-site parking , stage for clear viewing & personal lockers.
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Classes include; Yoga for runners, gentle Yoga & relaxation, Pilates for total beginners to build fitness, HIIT, Zumba, Dance, Step, Mini Trampolining, Club Core & More, Fit Ball, Strength Training, HIIT, Foam Rolling, Bootcamp, Circuit Training, Mid-section Meltdown, Boxing Training, Indoor Group Cycling & Spinning Classes
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Coming soon in 2026! FITSTEPS the iconic Strictly Dance Fitness class, Strength Training, V02 Max Training Nordic 4x4 Spin Classes, Broadway Blitz Glitzy Dance Fitness....
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Face to face or online blend, learning & progressing at your pace.
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With over twenty five years experience of Personal Training & Coaching, I can help you to be your best.
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Personal Training & Mind & Body Fit Coaching sessions start with an assessment & then designed to meet your goals & aims.
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Personal Training is ideal for 1:1 and 1:2 and 1:3 & small groups.
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Individual Mind & Body Fit Coaching is powerful. It can be focused on lifestyle, personal, sport or business to remove barriers, challenge your mindset & get results in those areas of your life you want to work on.
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Face to face session take place at The First Place Fitness Kirkland Kendal LA9 5AF.
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Sessions are private & confidential in a secure & 'safe' place.
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Get in great shape & feel good!...
Group Fitness & Exercise Classes in Kendal include;
Indoor Spin Classes // Nordic 4X4 V02 Max Training // Yoga // Pilates // Foam Rolling // IN10SITY HIIT high intensity interval training //
Strength Training & HIIT // Zumba Dance Fitness // Mini Trampolining //
Fit Ball //Blitz, Combat & Tabata // CLUB CORE & MORE // Chair Exercise Classes //
Step, Cardio & Core // Mid-section Meltdown // Fitball Pilates //
FIT BALL // Hi Lo Impact Aerobics // Step // Spinning // Indoor Cycling //
FitSteps Strictly Dance Fitness // Broadway Blitz Dance Fitness //
Boxing Circuit Training //Bootcamp // Chair Pilates // Spin Fit Challenges //
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