top of page
STRONG MIND, FIT BODY,
REAL PEOPLE, REAL RESULTS...
​
Ready to get fit, strong & feel energised in 2025?...
Enjoy a wide range of motivating group exercise classes at First Place Fitness in Kendal including; Spin, Pilates & Yoga...
With over 40 classes to choose from, all pay as you go, for beginners & beyond...
Do you want to get fitter, more toned, leaner, stronger, healthier & happier?
Solve a particular problem? Follow through on a goal or vision you have?
I can help you look & feel the way you want to be.
​
​
​​
​
​
​​
​
​
​​
​
​
​​
DAILY MOTIVATION, MIND & BODY FITNESS CLASSES...
New classes starting in 2025; FITSTEPS Strictly Dance Fitness!, Chair Yoga, Retro Aerobics, Legs, Bums & Tums, Thursday morning Spin Class, Tracy's Super Circuit Training, Pilates for beginners, Yoga in 18-22*- Boxing Fitness Training, Runners Yoga, Spinning for fitness, Step, Zumba, Strength Training, HIIT, Spinning & Abs & Bootcamp!
-
Work on your aerobic fitness and burn excess calories off with Step, Broadway Blitz, Hi/Lo Aerobics, Rebounder Trampoline and Zumba.
-
Increase your body strength and tone with strength training and progressive functional fitness programmes.
-
Improve your posture, core strength, and build more core stability with Pilates from complete beginners to advanced.
-
Try different styles of Yoga to improve your mind and body well-being. Increase your flexibility and joint mobility. Understand how to relax and re-energise.
​
Group
Exercise Classes
2025
Coaching
& 1:1
face to face
online blend
accountability
-
Group exercise is highly motivating & rewarding activity.
-
All classes on the timetable are drop in & pay as you go.
-
There are a wide variety of classes on the group exercise timetable to suit your personality, fitness level, goals & aims.
-
Classes run every week, 7 days a week at The First Place, Kirkland, Kendal. A large, spacious, clean venue with a sprung floor, lots of on-site parking , stage for clear viewing & personal lockers.
-
Classes include; Yoga for runners, gentle Yoga & relaxation, Pilates for total beginners to build fitness, HIIT, Zumba, Dance, Step, Mini Trampolining, Club Core & More, Fit Ball, Strength Training, HIIT, Foam Rolling, Bootcamp, Circuit Training, Mid-section Meltdown, Boxing Training, Indoor Group Cycling & Spinning Classes
-
Coming soon in 2025! FITSTEPS the iconic Strictly Dance Fitness class, Chair Yoga, Retro Aerobics, Legs, Bums & Tums, Broadway Blitz Glitzy Dance Fitness....
-
Face to face or online blend, learning & progressing at your pace.
-
With over twenty five years experience of Personal Training & Coaching, I can help you to be your best.
-
Personal Training & Mind & Body Fit Coaching sessions start with an assessment & then designed to meet your goals & aims.
-
Personal Training is ideal for 1:1 and 1:2 and 1:3 & small groups.
-
Individual Mind & Body Fit Coaching is powerful. It can be focused on lifestyle, personal, sport or business to remove barriers, challenge your mindset & get results in those areas of your life you want to work on.
-
Face to face session take place at The First Place Fitness Kirkland Kendal LA9 5AF.
-
Sessions are private & confidential in a secure & 'safe' place.
​
Get in great shape in 2025!...
Group Fitness & Exercise Classes in Kendal include;
Yoga // Pilates // Foam Rolling // IN10SITY HIIT high intensity interval training //
Strength Training & HIIT // Zumba Dance Fitness // Mini Trampolining //
Fit Ball //Blitz, Combat & Tabata // CLUB CORE & MORE // Chair Exercise Classes //
Step, Cardio & Core // Mid-section Meltdown // Circuit Training //
FIT BALL // Hi Lo Impact Aerobics // Step // Spinning // Indoor Cycling //
FitSteps Strictly Dance Fitness // Broadway Blitz Dance Fitness// Boxing Training //
Bootcamp // Chair Yoga // Retro Aerobics // Legs, Bums & Tums
 |  |  |  |  |
|---|---|---|---|---|
 |  |  |  |  |
 |  |  |  |
bottom of page